Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength...

and that after a long period of de-training the muscle fibers returned to their previous state. For strength training this view was recently challenged...

performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one...

or callisthenics (British English) (/ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform...

interval training (HIIT), and strength training. Aerobic exercise Bioenergetic systems Margaria-Kalamen power test Strength training Weight training "Anaerobic:...

generate force or resist fatigue in anaerobic conditions. Strength training (resistance training) causes neural and muscular adaptations which increase the...

Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. Jumping...

are isometric presses, pulls, and holds. They may be included in a strength training regime in order to improve the body's ability to apply power from...

A strongman is someone who exhibits strength through strength athletics. Strength athletics, also known as strongman competitions, are composed of a variety...

Physical strength is the measure of an individual's exertion of force on physical objects. Increasing physical strength is the goal of strength training. An...