 | The crunch is an abdominal exercise that works the rectus abdominis muscle. It enables both building "six-pack" abs and tightening the belly. Crunches use... 5 KB (524 words) - 19:04, 23 February 2024 |
traditional crunch. However, an exercise of lower activity performed during a long time can give at least as much exercise as a high-activity exercise, with... 18 KB (2,045 words) - 17:50, 4 March 2024 |
 | Medicine ball plank Chaturanga Dandasana – yoga low plank Crunch (exercise) Planche (exercise) Sit-up Vasishtasana – yoga side plank Knack Weight Training... 9 KB (909 words) - 13:07, 6 May 2024 |
 | Sit-up (redirect from Sit-up (exercise)) abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis... 5 KB (575 words) - 14:32, 1 November 2023 |
Crunch (exercise), one of the most popular abdominal exercises Syracuse Crunch, a professional ice hockey team in the American Hockey League Crunch,... 2 KB (303 words) - 12:35, 17 March 2023 |
entertainment with exercise. Crunch began franchising in 2010. The first franchise location was Crunch Norwalk (Connecticut). In 2019, Crunch had 1.5 million... 15 KB (1,313 words) - 23:19, 18 February 2024 |
including: Flag of Bhutan Flag of the Qing dynasty Flag of Wales a type of crunch (exercise) List of flags by design § Animal, which includes flags with dragons... 562 bytes (80 words) - 23:48, 21 September 2023 |
 | List of weight training exercises (redirect from Upper body exercise) crunch is performed while lying face up on the floor with knees bent, by curling the shoulders up towards the pelvis. This is an isolation exercise for... 24 KB (2,925 words) - 11:14, 2 April 2024 |
 | muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise) Abdomen and obliques (belly) Crunch (i) Leg raise (c) Russian twist (c) Sit-up... 12 KB (978 words) - 10:54, 16 April 2024 |
Circuit training (redirect from Circuits (exercise)) press Inclined press up Core & trunk Sit ups (lower abdominal) Stomach crunch (upper abdominal) Back extension chest raise Lower-body Squat jumps Compass... 5 KB (563 words) - 23:41, 28 February 2024 |