Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal...
18 KB (2,045 words) - 14:45, 27 August 2024
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. It enables both building and defining "six-pack" abs and tightening...
6 KB (674 words) - 09:09, 17 September 2024
Side stitch (redirect from Exercise related transient abdominal pain)
one's side") is an intense stabbing abdominal pain under the lower edge of the ribcage that occurs during exercise. It is also called a side ache, side...
9 KB (1,103 words) - 17:07, 25 December 2023
is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles...
1 KB (171 words) - 01:51, 9 September 2022
Spot reduction (redirect from Spot exercise)
targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight...
12 KB (1,198 words) - 22:39, 1 September 2024
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to...
10 KB (964 words) - 18:56, 5 August 2024
In anatomy, the abdominal wall represents the boundaries of the abdominal cavity. The abdominal wall is split into the anterolateral and posterior walls...
5 KB (458 words) - 10:20, 12 August 2024
Sit-up (redirect from Sit-up (exercise))
The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that target...
6 KB (587 words) - 08:03, 17 September 2024
The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much...
4 KB (482 words) - 04:58, 20 September 2023