In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top (resembling a cannonball with a handle). It is used...

Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior...

Kettlebell Sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. Girya is a repetitive weight lifting sport performed with kettlebells in a...

grappling, and is a proponent of the kettlebell as an exercise and strengthening tool. In 1998, Tsatsouline became a kettlebell instructor in the United States...

traditional Russian kettlebells, cast in multiples and fractions of 16 kg (which is pood rounded to metric units). For example, a 24 kg kettlebell is commonly...

(375 lb), 181.4 kilograms (400 lb). 1m 15 second time limit. Kettlebell Toss: 7 kettlebells over a 4.57 metres (15.0 ft) bar. 60 second time limit. Stone...

programs. In 1993, he discovered kettlebell lifting under coach Yakimenko, achieving success until his mid-teens. With kettlebell lifting's decline, Denis transitioned...

The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead...

International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide...

trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. Grip...