In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top (resembling a cannonball with a handle). It is used...
29 KB (3,501 words) - 22:13, 20 April 2024
Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior...
5 KB (617 words) - 05:16, 16 May 2024
Kettlebell Sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. Girya is a repetitive weight lifting sport performed with kettlebells in a...
20 KB (2,123 words) - 12:53, 17 November 2023
Pavel Tsatsouline (category Kettlebell lifting coaches)
grappling, and is a proponent of the kettlebell as an exercise and strengthening tool. In 1998, Tsatsouline became a kettlebell instructor in the United States...
7 KB (759 words) - 01:51, 13 February 2024
traditional Russian kettlebells, cast in multiples and fractions of 16 kg (which is pood rounded to metric units). For example, a 24 kg kettlebell is commonly...
4 KB (421 words) - 17:18, 6 March 2024
programs. In 1993, he discovered kettlebell lifting under coach Yakimenko, achieving success until his mid-teens. With kettlebell lifting's decline, Denis transitioned...
7 KB (544 words) - 16:08, 26 April 2024
(375 lb), 181.4 kilograms (400 lb). 1m 15 second time limit. Kettlebell Toss: 7 kettlebells over a 4.57 metres (15.0 ft) bar. 60 second time limit. Stone...
23 KB (978 words) - 22:37, 2 May 2024
released "The Kettlebell Way To Your Perfect Body" and launched a health and fitness website. She released her second kettlebell DVD, "The Kettlebell Way, Volume...
7 KB (441 words) - 05:55, 13 May 2023
International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide...
9 KB (295 words) - 18:45, 4 October 2023
trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. Grip...
5 KB (476 words) - 06:52, 31 January 2024