The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench...
22 KB (2,864 words) - 07:30, 21 May 2024
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench...
36 KB (1,634 words) - 06:10, 25 March 2024
Look up bench in Wiktionary, the free dictionary. Bench or The Bench can refer to: Bench (furniture), a long seat Memorial bench, a bench commemorating...
3 KB (378 words) - 09:36, 23 April 2024
with one arm and then the other. Bench press Clean and press Push press Boly, Jake (16 March 2021). "The Overhead Press May Just Be the Best Pressing Movement...
3 KB (336 words) - 18:21, 5 May 2024
List of weight training exercises (redirect from Bradford press)
powerlifting competition exercises, along with the deadlift and the bench press. Equipment Squats can be performed using only the practitioner's body...
24 KB (2,925 words) - 11:14, 2 April 2024
Powerlifting (section Bench press)
consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves...
72 KB (9,460 words) - 22:24, 22 May 2024
A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually...
3 KB (267 words) - 11:38, 1 April 2024
Smith machine (redirect from Bench press machine)
machine user became quadriplegic when the apparatus crushed his spine. Bench pressing while alone is dangerous in general, but even more so in a Smith...
8 KB (975 words) - 15:51, 27 November 2023
first man in history to bench press over 700 pounds in competition, establishing an official world record. Ted Arcidi bench pressed 705.5 pounds (320 kg)...
17 KB (1,378 words) - 02:13, 6 April 2024
Spotting (weight training) (redirect from Two man bench press)
stationary position). Spotting is particularly prevalent when performing the bench press. Because of the risks of lifting a heavy weight in the supine position...
5 KB (631 words) - 01:44, 29 March 2024